Browse 2026 Blog Posts: Cultivating Health
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5 common running injuries, prevention tips and ways to treat them
Nearly 50% of runners experience an injury, often from overuse, poor training or worn-out shoes. The good news: simple prevention and treatment strategies can help keep you active and reduce your risk of injury.
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Signs you’re ready for a hip replacement and what to expect during surgery and recovery
Hip pain can affect your everyday activities, but how do you know if you might need a hip replacement? Our orthopaedic surgeon explains what you should know about this surgery and when to talk to a specialist.
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How to prevent ski and snowboard injuries and keep your body healthy
When heading to the slopes, it's important to make sure your body and your gear are ready to go. Learn about ways to prevent ski and snowboard injuries before and after having fun in the snow.
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3 simple exercises to start resistance training at home or in the gym to build strength
Exercise expert Keith Baar demonstrates three simple routines to get you started on strength training with minimal pain and time.
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